In our fast-paced digital world, laptops have become indispensable. They allow us to work from coffee shops, study in libraries, and even binge-watch our favorite shows from the comfort of our beds. But this convenience also comes with a price—physical discomfort, if we’re not careful. The reality is, where and how you use your laptop can make a big difference in your overall well-being.
That’s why it’s important to take a moment to consider your setup. As it turns out, one of the simplest and most effective things you can do is to use your laptop at a table. In this article, we’ll explore “Is Using Laptop on Table Good?” delve into the ergonomics of laptop use, and provide tips for optimizing your workspace for comfort and productivity.
Why Using Your Laptop at a Table is a Good Idea
We are here with some potential reasons why you should have a table for using a laptop.
Goodbye, Aches and Pains
We’ve all been there – hunched over our laptops on the couch or lying in bed, typing away for hours. It might feel comfy at first, but soon enough, our neck starts to ache, our back feels strained, and our wrists start to tingle. That’s where the humble table comes in.
Sitting at a table means you can set your laptop up so that the screen is at eye level. That way, you’re not constantly looking down, putting strain on your neck and shoulders. Your back will thank you, too. You can sit up straight in a good chair, with your feet flat on the floor. Plus, you can use an external keyboard and mouse, which means your hands and wrists are in a more natural position.
Your Laptop Will Thank You
But it’s not just about you. Your laptop will benefit from being on a table, too. Laptops need good airflow to prevent overheating. When you use your laptop on a soft surface, like a bed or couch, it can block the cooling vents. But a table provides a hard, flat surface that allows for better airflow, which means your laptop can breathe easier. This can improve performance and even extend the life of your device.
Let’s face it – the couch is comfy, but it’s also where distractions live. The TV is right there, and so is the fridge. But when you sit down at a table, you’re sending a signal to your brain that it’s time to focus. You’ll be surprised how much more you can get done when you’re in a dedicated workspace. Plus, you can set up everything you need within reach, so you’re not constantly getting up and losing your train of thought.
Tips for Best Results of A Laptop Table
Use A Laptop Stand or External Monitor:
A laptop stand or an external monitor can be invaluable for maintaining the proper screen height. You want your eyes to be level with the top third of your screen when you’re sitting up straight. This reduces the strain on your neck and eyes. If you’re using an external monitor, make sure it’s large enough that you don’t have to squint, but not so large that you have to move your eyes or head too much to see different parts of the screen.
Get An External Keyboard And Mouse:
When you’re using a laptop on a table, you may find that your hands are not in the most comfortable position. An external keyboard and mouse can solve this problem. They allow you to keep your arms at a comfortable angle and reduce strain on your wrists and fingers. Make sure your keyboard is at a height where your shoulders are relaxed, your elbows are at a slightly open angle, and your wrists and hands are straight. The same goes for your mouse – it should be at the same height as your keyboard, and you should be able to use it with a straight wrist.
Ensure Proper Table And Chair Height:
Your table and chair should be at the right height for comfortable use. Your chair should allow your feet to rest flat on the floor (or on a footrest), with your knees approximately hip height. Your desk should be at a height that allows your elbows to be bent between a 90- and 120-degree angle. If your table is too high, you may need a footrest to raise your seated height. If it’s too low, consider getting a higher chair or placing something under your desk to raise it.
Take Regular Breaks:
Sitting for long periods can be detrimental to your health. Make a point to get up and move around every 30 minutes. Stretch your arms, roll your shoulders, and walk around for a few minutes. This not only helps to prevent musculoskeletal problems but also helps to refresh your mind and improve concentration.
Good lighting is essential for reducing eye strain. Make sure your workspace is well-lit, but avoid glare on your screen. Position your light source behind you, directed away from the screen. If you’re using natural light, make sure it’s coming from the side to avoid direct light on your screen.
Keep Your Screen Clean:
Dust and fingerprints can make your screen difficult to read and cause you to strain your eyes. Clean your screen regularly with a soft, lint-free cloth.
Practice Good Eye Health:
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This can help reduce eye strain and fatigue.
A laptop table, also known as a laptop desk or laptop stand, is a piece of furniture or accessory specifically designed to improve the ergonomics of using a laptop. It can be used in various settings, from your bed to your sofa or a traditional work desk. Here are some of the main uses and benefits of a laptop table:
- Improving Posture: One of the most significant benefits of using a laptop table is that it helps maintain a better posture. Elevating the laptop screen to eye level encourages you to sit up straighter and prevents you from hunching over, reducing strain on your neck and back.
- Preventing Overheating: Many laptop tables come with built-in cooling fans or have a ventilated design. These features help to dissipate heat more effectively, preventing your laptop from overheating, which can lead to reduced performance or even damage over time.
- Increasing Comfort: Using a laptop table can make your workspace more comfortable. They often come with features like adjustable height and angle settings, which allow you to customize your setup to find the most comfortable position. Some even have padded areas for your wrists to rest on.
- Enhancing Productivity: Having a dedicated space for your laptop helps to create a more focused work environment. Using a laptop table can help you set boundaries between work and leisure spaces, especially if you’re working or studying from home.
- Adding Storage and Organization: Some laptop tables come with extra features like side drawers, compartments, or clip-on accessories for holding your phone, notes, or other items. These features can help you keep your workspace organized and clutter-free.
- Versatility and Portability: Laptop tables are often lightweight and portable, making them easy to move around. You can use them in various settings, such as on your bed, sofa, or even as an additional elevated surface on your regular desk.
- Reducing Risk of Repetitive Strain Injuries: By promoting proper posture and allowing for a more ergonomic setup, laptop tables can help reduce the risk of repetitive strain injuries like carpal tunnel syndrome, which can occur from prolonged laptop use in non-ergonomic positions.
- Accommodating Accessories: Laptop tables can provide extra space for accessories like an external mouse, keyboard, or even a second monitor, allowing for a more comprehensive and ergonomic workspace.
While our laptops give us the freedom to work from anywhere, using them at a table is one of the best things we can do for our health, our devices, and our productivity. So, next time you’re about to settle into that comfy couch, consider heading to the table instead. Your body and your to-do list will thank you.