Plantar Fasciitis is a common foot condition that affects thousands of people in the UK, causing pain and discomfort in the heel and arch of the foot. One of the most effective ways to manage this condition is by wearing the right footwear. In this article, we’ll explore the best shoes for Plantar Fasciitis available in the UK, providing you with a comprehensive guide to finding the most comfortable and supportive footwear to alleviate your foot pain and enjoy a more active lifestyle.
What is Plantar Fasciitis?
Plantar fasciitis is a common condition characterized by inflammation and pain in the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot, helping with activities like walking and running.
What Causes Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia becomes strained or injured, leading to tiny tears in the tissue. This can result from various factors, including:
Overuse: Repetitive activities that put stress on the feet, such as long-distance running, dancing, or standing for extended periods, can lead to plantar fasciitis.
Foot mechanics: Individuals with high arches or flat feet may be more prone to developing plantar fasciitis due to the altered distribution of weight and pressure on the foot.
Age: Plantar fasciitis is more common in middle-aged and older individuals.
Obesity: Excess weight can put extra strain on the plantar fascia.
The primary symptom of plantar fasciitis is pain, typically felt in the heel and the bottom of the foot. The pain is often most intense in the morning when taking the first steps after getting out of bed or after prolonged periods of inactivity. It may also worsen after long periods of standing or physical activity.
What Type of Shoes Should Be Wore in Planter Fasciitis
When suffering from plantar fasciitis, wearing the right type of shoes can play a crucial role in providing support, reducing strain on the plantar fascia, and relieving pain. Here are some doctor recommended features to look for in shoes when dealing with plantar fasciitis:
Arch Support: Opt for shoes with good arch support to help distribute weight more evenly and reduce stress on the plantar fascia. Look for shoes with firm arch support that matches the natural curve of your foot.
Cushioning: Shoes with adequate cushioning in the heel and forefoot can help absorb shock and reduce impact while walking or running. This can ease the pressure on the inflamed plantar fascia.
Heel Support: A shoe with a well-cushioned and stable heel counter can help stabilize the foot and minimize excessive movement that could worsen plantar fasciitis symptoms.
Shock Absorption: Look for shoes with good shock-absorbing properties, as they can lessen the impact of each step and reduce strain on the plantar fascia.
Firm Sole: Shoes with a firm sole can provide better support and stability, helping to maintain proper foot alignment and reducing stress on the plantar fascia.
Wide Toe Box: A shoe with a spacious toe box allows your toes to spread naturally, preventing compression of the forefoot and reducing pressure on the plantar fascia.
Removable Insoles: Shoes with removable insoles allow you to replace them with custom orthotic inserts or insoles designed specifically for plantar fasciitis, providing additional support and comfort.
Proper Fit: Always ensure that the shoes fit well and provide ample support. Avoid tight-fitting or narrow shoes, as they can exacerbate foot pain.
Low Heels: Shoes with a moderate or low heel height are generally better for plantar fasciitis, as they reduce strain on the plantar fascia compared to high heels.
Stability and Motion Control: If you overpronate or have unstable foot mechanics, shoes with motion control features can help control excessive foot movement and reduce strain on the plantar fascia.
Remember that everyone’s feet are unique, so it’s essential to try on different shoe styles and brands to find the ones that provide the most comfort and support for your specific condition. Additionally, consider rotating between different pairs of supportive shoes to avoid excessive wear on a single pair.
If you have severe or persistent plantar fasciitis, consult with a podiatrist or orthopedic specialist to get personalized recommendations and, if needed, custom orthotics tailored to your foot’s needs.
Best Shoes For Planter Fasciitis UK
New Balance Fresh Foam 1080
These shoes offer excellent cushioning and support, making them ideal for running and walking. They also have a wide toe box, which can help to reduce pain in people with bunions or other foot problems.
Hoka One Bondi 7
These shoes are even more cushioned than the New Balance Fresh Foam 1080, making them a good choice for people with severe plantar fasciitis. They also have a rockered sole, which can help to reduce the impact on your heel when you walk or run.
Saucony Omni Walker 3
These shoes are designed specifically for walking, and they offer a good balance of cushioning and support. They also have a removable insole, so you can customize the fit to your individual needs.
Kocota Recovery Slide
These slides are a good option for people who want to wear something comfortable around the house or after a long day of walking or standing. They have a built-in arch support and a soft, cushioned footbed.
Vionic
Vionic is a brand that specializes in shoes for people with foot problems, including plantar fasciitis. They offer a wide variety of styles, so you can find a pair that fits your needs and your lifestyle.
Brooks Ghost 14
These shoes offer a good balance of cushioning and support, making them a good choice for people with mild to moderate plantar fasciitis. They also have a wide-toe box and a removable insole.
Asics Gel-Kayano 29
These shoes are designed for people with overpronation, which is a common cause of plantar fasciitis. They offer good arch support and cushioning, and they also have a rockered sole that can help to reduce the impact on your heel when you walk or run.
Saucony Triumph 19
These shoes are designed for long-distance running, and they offer excellent cushioning and support. They also have a wide-toe box and a removable insole.
On Cloudmonster
These shoes are known for their soft, cushioned feel, and they are a good choice for people with plantar fasciitis who want a comfortable shoe to wear all day long.
Skechers Arch Fit
Skechers is a brand that offers a wide variety of shoes with built-in arch support, making them a good option for people with plantar fasciitis. They have a variety of styles to choose from, so you can find a pair that fits your needs and your lifestyle.
Best Running Shoes for Plantar Fasciitis
Asics Gel-Kayano 29
These shoes are designed for people with overpronation, which is a common cause of plantar fasciitis. They offer good arch support and cushioning, and they also have a rockered sole that can help to reduce the impact on your heel when you walk or run.
Hoka One Bondi 8
These shoes are even more cushioned than the Brooks Ghost 14 or Asics Gel-Kayano 29, making them a good choice for people with severe plantar fasciitis. They also have a rockered sole, which can help to reduce the impact on your heel when you walk or run.
On Cloudmonster
These shoes are known for their soft, cushioned feel, and they are a good choice for people with plantar fasciitis who want a comfortable shoe to wear all day long.
New Balance Fresh Foam 1080 v12
These shoes offer excellent cushioning and support, making them a good choice for people with mild to severe plantar fasciitis. They also have a wide-toe box and a removable insole.
Altra Torin 5
These shoes are designed for people with low arches, and they offer good cushioning and support for people with plantar fasciitis. They have a wide toe box and a zero-drop design, which can help to reduce stress on your heel.
Best Trainers For Plantar Fasciitis UK
Plantar fasciitis, a common foot condition, can be a source of persistent pain for many individuals. With symptoms often manifesting as heel pain that is most pronounced upon waking up or after long periods of sitting, finding the right footwear is essential in managing the condition. As the choice of trainers plays a crucial role in alleviating discomfort and supporting the feet, we have compiled a list of the best trainers for plantar fasciitis available in the UK.
Here are some of the best trainers for plantar fasciitis UK
ASICS Gel-Kayano:
Known for their excellent stability and support, these shoes are great for people with plantar fasciitis, especially if you overpronate.
Brooks Adrenaline GTS:
This shoe offers a good combination of cushioning and support, making it a good option for people with plantar fasciitis who need a stability shoe.
HOKA ONE ONE Bondi:
If you’re looking for maximum cushioning, the HOKA Bondi might be the shoe for you. It offers a soft, plush ride that can help alleviate pressure on your plantar fascia.
New Balance Fresh Foam 1080:
This shoe is known for its plush cushioning, making it a good option for people with plantar fasciitis who prefer a softer, more cushioned ride.
Saucony Guide:
A stability shoe with a good amount of cushioning and support. It’s a solid choice for those with plantar fasciitis who overpronate.
Vionic Walker:
A walking shoe with built-in orthotics, offering good arch support and a comfortable fit. It’s a great option for those with plantar fasciitis who need a shoe for everyday wear.
A: Doctors typically recommend the following for managing plantar fasciitis:
Rest: Take a break from activities that put excessive stress on your feet, like running.
Icing: Apply ice to the painful area to reduce inflammation.
Footwear: Wear supportive shoes with good arch support and cushioning.
Orthotics: Consider custom or over-the-counter orthotic inserts for additional support.
Stretching and exercises: Do foot and calf stretches to strengthen and improve the flexibility of the muscles supporting the feet.
Anti-inflammatory medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation and pain.
Physical therapy: If pain persists, a physical therapist can guide you in more advanced exercises and treatment options.
A: Crocs are comfortable in Plantar Fasciitis, for this reason it is mostly found that doctors recommend to their patients.
A: If you are suffering from plantar fasciitis then you must wear comfortable footwear so that they can heal you. In this case, you are advised to wear orthopedic shoes or insoles. These shoes and insoles will surely heal you.
A: Avoid wearing shoes with thin soles, inadequate arch support, or high heels. This includes flip-flops, ballet flats, and shoes with worn-out soles. These types of footwear can exacerbate the pain associated with plantar fasciitis by putting additional stress on the plantar fascia. Instead, opt for shoes with proper cushioning, arch support, and a slightly raised heel for comfort and support.
A: The height of your shoes must be 0.1 to 1.5 inches.
A: For plantar fasciitis, consider wearing a night splint or brace while sleeping. These devices keep your foot in a dorsiflexed position, stretching the plantar fascia and preventing it from tightening up overnight. This can help reduce pain and stiffness in the morning. Consult your healthcare provider for the most suitable option for your condition.
