Best Shoes for Plantar Fasciitis UK 2025

Plantar Fasciitis is a common foot condition that affects thousands of people in the UK, causing pain and discomfort in the heel and arch of the foot. One of the most effective ways to manage this condition is by wearing the right footwear. In this article, we’ll explore the best shoes for Plantar Fasciitis available in the UK, providing you with a comprehensive guide to finding the most comfortable and supportive footwear to alleviate your foot pain and enjoy a more active lifestyle.

What is Plantar Fasciitis?

Plantar fasciitis is a common condition characterized by inflammation and pain in the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot, helping with activities like walking and running.

What Causes Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia becomes strained or injured, leading to tiny tears in the tissue. This can result from various factors, including:

Overuse: Repetitive activities that put stress on the feet, such as long-distance running, dancing, or standing for extended periods, can lead to plantar fasciitis.

Foot mechanics: Individuals with high arches or flat feet may be more prone to developing plantar fasciitis due to the altered distribution of weight and pressure on the foot.

Age: Plantar fasciitis is more common in middle-aged and older individuals.

Obesity: Excess weight can put extra strain on the plantar fascia.

The primary symptom of plantar fasciitis is pain, typically felt in the heel and the bottom of the foot. The pain is often most intense in the morning when taking the first steps after getting out of bed or after prolonged periods of inactivity. It may also worsen after long periods of standing or physical activity.

What Type of Shoes Should Be Wore in Planter Fasciitis

When suffering from plantar fasciitis, wearing the right type of shoes can play a crucial role in providing support, reducing strain on the plantar fascia, and relieving pain. Here are some doctor recommended features to look for in shoes when dealing with plantar fasciitis:

Arch Support: Opt for shoes with good arch support to help distribute weight more evenly and reduce stress on the plantar fascia. Look for shoes with firm arch support that matches the natural curve of your foot.

Cushioning: Shoes with adequate cushioning in the heel and forefoot can help absorb shock and reduce impact while walking or running. This can ease the pressure on the inflamed plantar fascia.

Heel Support: A shoe with a well-cushioned and stable heel counter can help stabilize the foot and minimize excessive movement that could worsen plantar fasciitis symptoms.

Shock Absorption: Look for shoes with good shock-absorbing properties, as they can lessen the impact of each step and reduce strain on the plantar fascia.

Firm Sole: Shoes with a firm sole can provide better support and stability, helping to maintain proper foot alignment and reducing stress on the plantar fascia.

Wide Toe Box: A shoe with a spacious toe box allows your toes to spread naturally, preventing compression of the forefoot and reducing pressure on the plantar fascia.

Removable Insoles: Shoes with removable insoles allow you to replace them with custom orthotic inserts or insoles designed specifically for plantar fasciitis, providing additional support and comfort.

Proper Fit: Always ensure that the shoes fit well and provide ample support. Avoid tight-fitting or narrow shoes, as they can exacerbate foot pain.

Low Heels: Shoes with a moderate or low heel height are generally better for plantar fasciitis, as they reduce strain on the plantar fascia compared to high heels.

Stability and Motion Control: If you overpronate or have unstable foot mechanics, shoes with motion control features can help control excessive foot movement and reduce strain on the plantar fascia.

Remember that everyone’s feet are unique, so it’s essential to try on different shoe styles and brands to find the ones that provide the most comfort and support for your specific condition. Additionally, consider rotating between different pairs of supportive shoes to avoid excessive wear on a single pair.

If you have severe or persistent plantar fasciitis, consult with a podiatrist or orthopedic specialist to get personalized recommendations and, if needed, custom orthotics tailored to your foot’s needs.

7 Best Shoes For Planter Fasciitis UK (Updated)

Brooks Adrenaline GTS 23

The Brooks Adrenaline GTS 23 earns its place among the best walking shoes for plantar fasciitis with its incredibly soft ride and outstanding support. Many users, including us, experienced immediate relief from heel pain the moment we slipped them on — a true testament to their design focus on comfort and stability.

Key Features

• Enhanced Stack Height: The shoe features a 34.1 mm heel height, making it 2.7% taller than average, and a 21.5 mm forefoot height, which sits 11.5% closer to the ground. This results in a drop of 12.6 mm — 41.6% higher than most — easing pressure on the plantar fascia.
  
• Supportive Heel Counter: We found the heel counter impressively stiff, scoring 4/5 in our tests. It hugs the heel and ankle securely, reducing excessive movement and enhancing stability.
  
• Torsional Rigidity: The shoe resists twisting forces effectively, earning another 4/5 for its torsional rigidity. On the move, this translates to a steady and reliable stride.
  
• Breathable Upper: The engineered mesh offers excellent ventilation, keeping feet cool and comfortable even during longer walks.
  

Why The Shoe is Best

The combination of elevated heel support, strong heel counter, and superior torsional stability makes the Brooks Adrenaline GTS 23 an excellent choice for individuals suffering from plantar fasciitis. It reduces strain on sensitive areas while maintaining a smooth, cushioned ride — all without being overly bulky or heavy.

Pros

• Outstanding stability without feeling restrictive
  
• Excellent for easy and moderate-paced walks
  
• Designed specifically for heel strikers
  
• Highly breathable engineered mesh
  
• Plush cushioning throughout
  
• Available in both narrow and wide sizes
  
• Performs well at faster paces too
  
• Very reasonably priced
  

Cons

• Engineered mesh upper is less durable under heavy wear
  
• May not offer enough forefoot cushioning for forefoot strikers

Brooks Glycerin GTS 22

The Brooks Glycerin GTS 22 perfectly bridges the gap between plush comfort and firm stability — two qualities often considered opposites. During our testing, we enjoyed worry-free, pain-free walks, making it our top choice for cushioned support among plantar fasciitis-friendly walking shoes.

Key Features

• Enhanced Heel Cushioning: With a heel height of 37.8 mm — 3.6 mm higher than average — each step feels luxuriously cushioned and protective.
  
• Dual-Density Midsole Foam: The midsole features two different foam densities: a softer 24.1 HA foam combined with a firmer 27.6 HA foam under the heel for added stability and support.
  
• Wider Heel Platform: Measuring 97.1 mm, the wide heel base ensures a secure landing and improves overall balance during movement.
  
• GuideRails Stability System: This unique system lifts the shoe’s sidewalls, controlling excessive foot motion and enhancing rigidity, backed by a 4/5 torsional rigidity score in our manual tests.
  
• Breathable and Durable: The mesh upper provides excellent airflow while the tough outsole promises long-lasting wear.
  

Why The Shoe is Best

Thanks to its expertly balanced cushioning and stability features, the Brooks Glycerin GTS 22 stands out as a go-to shoe for plantar fasciitis sufferers. It supports the arches, reduces painful foot collapses, and provides all-day comfort — even if you’re on your feet for hours.

Pros

• Exceptional stability for injury prevention
  
• Plush cushioning for extended wear
  
• Outstanding all-day comfort
  
• Extremely durable outsole
  
• Snug, secure fit with no slippage
  
• Breathable upper keeps feet cool
  
  

Cons

• Underfoot feel is on the firmer side
  
• Slightly heavier than average
  
• EVA foam midsole lacks energetic bounce
  

Brooks Addiction Walker 2

The Brooks Addiction Walker 2 is a trusted favorite among podiatrists for managing painful foot conditions like plantar fasciitis. We took it through real-world walks and lab tests, and it truly lives up to its reputation, offering outstanding arch support, firm structure, and unbeatable stability that makes long hours on your feet surprisingly easy.

Key Features

• Extended Progressive Diagonal Bar: This specialized midfoot support system works alongside a rigid post to prevent inward rolling, keeping the arch lifted and stable.
  
• Top-Notch Stability: Scoring a 5/5 in our torsional rigidity test, the shoe resists twisting to ensure maximum support and control with every step.
  
• Balanced Cushioning: With a measured platform of 35.7 mm in the heel and 23.5 mm in the forefoot, it provides generous cushioning without compromising stability. The midsole firmness is a comfortable 25.9 HA, offering just the right balance between softness and support.
  
• Durable Leather Upper: Built to last, the all-leather construction offers superior durability and abrasion resistance, ideal for tough use and wet conditions.
  

Why The Shoe is Best

The Brooks Addiction Walker 2 stands out for plantar fasciitis sufferers because of its unwavering arch support, rigid construction, and thick, long-lasting cushioning. It’s a solid choice for those who need reliable stability and comfort during extended periods of walking or standing.

Pros

• Outstanding stability and arch support
  
• Endorsed and recommended by podiatrists
  
• Extremely durable and abrasion-resistant
  
• Cushioned platform stays supportive even under heavy loads
  
• Wide, stable base enhances balance
  
• Ideal for colder or rainy weather
  
• Comfortable fit right out of the box
  
• True-to-size with a professional, formal look
  

Cons

• Heavier than typical walking shoes
  
• Stiff initially and requires a break-in period
  
• Limited slip resistance on wet surfaces
  
• Poor breathability, not ideal for hot weather
  

Hoka Arahi 7

The Hoka Arahi 7 redefines what a plantar fasciitis-supportive shoe can be by delivering lightweight comfort without sacrificing stability. Our extensive lab testing confirmed that this model stands out as the best lightweight option for those needing gentle yet effective arch and heel support.

Key Features

• Featherlight Build: Weighing in at just 9.4 oz (266g), the Arahi 7 is significantly lighter than the average stability shoe (10.3 oz / 293g), making each step feel effortless.
  
• Generous Stack Height: With a heel height of 34.2 mm and a forefoot height of 27.9 mm, this shoe cushions every step, helping to relieve pressure on the arches and heels.
  
• Balanced Midsole Foam: The 26.6 HA foam strikes a perfect balance between softness and support, ideal for individuals struggling with plantar fasciitis.
  
• Hoka’s J-Frame Technology: Designed to promote proper foot alignment, the J-Frame supports without being intrusive, while the wide midsole enhances stability.
  
• Exceptional Rigidity: Scoring 5/5 in torsional rigidity, the Arahi 7 resists excessive twisting, protecting against instability-related injuries.
  
• Multi-Functional Use: Built to handle both walking and running, it features a flex resistance that’s 64.2% stiffer than the average walking shoe.
  

Why The Shoe is Best

The Hoka Arahi 7 stands out because it manages to blend cloud-like lightness with strong stability features — a rare combination for plantar fasciitis sufferers. Its supportive yet non-intrusive design keeps feet comfortable and well-aligned, whether you’re walking casually or picking up the pace.

Pros

• Premium, breathable, and comfortable upper
  
• Surprisingly lightweight for a stability shoe
  
• Subtle but highly effective stability features
  
• Adaptable for different footstrike patterns
  
• Great value for the performance offered
  

Cons

• Stiffer flex may feel unnatural to some users
  

Hoka Bondi SR

When it comes to finding a truly slip-resistant and supportive walking shoe for plantar fasciitis, the Hoka Bondi SR rises above the competition. Designed to tackle wet, icy, and slick surfaces without sacrificing comfort, this shoe kept us stable and pain-free during every step of our tests.

Key Features

• Outstanding Slip Resistance: True to its “SR” (Slip Resistant) name, the Bondi SR offers exceptional traction on wet and slippery surfaces, giving users confidence in all conditions.
  
• Ultra-Thick Cushioning: Boasting a heel stack height of 39.4 mm — 23.9% thicker than average — it delivers remarkable protection and support, particularly for the heels.
  
• Wide Toebox: Measuring 100.3 mm at its widest point, the shoe provides ample space, which is crucial for preventing additional stress on plantar fasciitis-affected feet.
  
• Soft Outsole for Better Grip: With a durometer reading 3.7% softer than average (73.1 HC), the outsole sticks firmly to surfaces, enhancing safety.
  
• Water-Resistant Upper: Crafted from premium leather, the upper shields against moisture, making it ideal for messy environments.
  

Why The Shoe is Best

The Hoka Bondi SR is the go-to choice for plantar fasciitis sufferers who also need reliable slip resistance. Its extra cushioning, roomy fit, and all-weather grip combine to deliver unbeatable support and comfort during long hours on your feet — even in tough conditions.

Pros

• Exceptional comfort and cushioning
  
• Thick midsole offers all-day support
  
• Smooth and easy heel-to-toe transitions
  
• Effective at relieving foot discomfort (podiatrist recommended)
  
• Great stability even for a neutral shoe
  
• Excellent slip-resistant outsole
  
• Durable, premium-quality materials
  
• Water-resistant leather protects against spills and rain
  
• Spacious, accommodating toe box
  

Cons

• Heavier and bulkier than average
  
• Poor ventilation; not ideal for hot climates
  

Hoka Gaviota 5

For those struggling with plantar fasciitis and needing extra room for wide feet, the Hoka Gaviota 5 proves to be the ultimate solution. Our extensive walks and lab tests confirmed that this shoe offers a superb blend of roomy comfort, arch support, and stability — making pain-free, endless walks a reality.

Key Features

• Generous Fit: The shoe boasts a wide 101.8 mm toebox and a spacious 83.1 mm front area, ensuring toes have plenty of room to splay naturally without feeling cramped.
  
• Wide, Stable Base: With the forefoot and heel base measuring 11.0 mm and 15.9 mm wider than average, it provides a solid platform for enhanced balance and reduced foot strain.
  
• Dual-Density Cushioning: The midsole blends a plush 12.9 HA foam for comfort and a firmer 22.0 HA layer for stability, allowing soft landings without losing control.
  
• Structured Stability: The H-Frame technology within the midsole maintains foot alignment and minimizes excessive movements, verified by a 4/5 torsional rigidity rating.
  

Why The Shoe is Best

The Hoka Gaviota 5 stands out for combining a plush, supportive ride with a wide and stable platform, perfectly catering to walkers with plantar fasciitis and wide feet. It’s comfortable enough for all-day wear yet structured enough to prevent painful missteps.

Pros

• Exceptionally stable and supportive
  
• Breathable and lightweight upper material
  
• Plush, cushioned underfoot feel
  
• Great stability even for forefoot strikers
  
• Ideal choice for runners and walkers with wide feet
  
• Provides excellent comfort over long distances
  

Cons

• Low drop may not suit heel strikers
  
• Performance declines in cold weather
  
• Not suitable for narrow-footed individuals

Skechers Arch Fit 2.0

Delivering exceptional value at just $90, the Skechers Arch Fit 2.0 impressed us with its premium comfort and reliable stability — rivaling shoes nearly $30 more expensive. After thorough lab testing and real-world walks, we confidently crowned it the best budget-friendly option for those managing plantar fasciitis.

Key Features

• Generous Cushioning: Sporting a towering 39.2 mm heel and a 24.0 mm forefoot stack, this shoe delivers plush underfoot protection while creating a steep 15.2 mm heel-to-toe drop that relieves stress from the Achilles and heels.
  
• Stable Platform: The expansive 114.5 mm forefoot and 90.9 mm heel base offer a broad landing area, enhancing balance and stability with every step.
  
• Firm, Balanced Ride: Despite its cushy look, the midsole remains firm — 21.6% denser than average per our durometer — ensuring the foam doesn’t compress excessively and movements stay controlled.
  
• Resilient Flexibility: The AF2 holds its shape well, showing 15.7% more resistance to bending than the average walking shoe, helping to prevent overpronation without feeling stiff.
  

Why The Shoe is Best

The Skechers Arch Fit 2.0 proves that you don’t have to splurge to get serious plantar fasciitis relief. It delivers a rich, supportive walking experience with cushioning and stability that punch way above its price tag.

Pros

• Excellent support for overpronators
  
• Wide, steady platform for added security
  
• Deep cushioning for all-day comfort
  
• Lighter and improved over the Arch Fit 1.0
  
• Ideal for prolonged standing and walking
  
• Plush, padded interiors for a cozy fit
  
• Accurate sizing
  

Cons

• Breathability is lacking, especially in hot weather

Shoe Name	Best For	Weight	Heel Cushioning Height	Forefoot Cushioning Height	Cushioning Density	Stability Features	Breathability	Key Cons
Brooks Glycerin GTS 22	Best Cushioned for Plantar Fasciitis	10.8 oz (305g)	37.8 mm	Not specified	25.9 HA	GuideRails, Dual-density foam, Firm heel foam for stability	Good	Heavy, Firm underfoot feel, Price bump
Brooks Addiction Walker 2	Best Arch Support	Heavy (Not specified)	35.7 mm	23.5 mm	25.9 HA	Extended Diagonal Bar, Stiff post, High torsional rigidity	Poor (1/5)	Heavy, Stiff, Not slip-resistant, Hot upper
Hoka Arahi 7	Best Lightweight Stability	9.4 oz (266g)	34.2 mm	27.9 mm	26.6 HA	J-Frame, High torsional rigidity	Good	Stiff flex, Unnatural feel for some
Hoka Bondi SR	Best Slip-Resistance	Heavy (Not specified)	39.4 mm	Not specified	Not specified	Slip-resistant outsole, Soft outsole	Poor	Heavy, Bulky, Low durability outsole
Hoka Gaviota 5	Best for Wide Feet	Light for size (Not specified)	Not specified	Not specified	Not specified	H-Frame, Wide base, High rigidity	Good	Low drop issues, Poor in cold weather
Skechers Arch Fit 2.0	Best Budget Option	Light (Not specified)	39.2 mm	24.0 mm	21.6% denser than average	Wide base, Firm midsole	Poor (2/5)	Poor breathability, Low ventilation

Key Notes:

• Cushioning Height: Reflects the stack height for heel and forefoot. Higher measurements generally provide more cushioning.
• Cushioning Density: Shows the firmness of the shoe’s foam (measured in HA). A higher HA value means firmer cushioning, while lower values indicate softer cushioning.
• Stability Features: Summarizes each shoe’s unique stability-enhancing technologies.
• Breathability: Rates ventilation performance, where a lower score indicates less breathability.

Best Running Shoes for Plantar Fasciitis

Asics Gel-Kayano 29

These shoes are designed for people with overpronation, which is a common cause of plantar fasciitis. They offer good arch support and cushioning, and they also have a rockered sole that can help to reduce the impact on your heel when you walk or run.

Hoka One Bondi 8

These shoes are even more cushioned than the Brooks Ghost 14 or Asics Gel-Kayano 29, making them a good choice for people with severe plantar fasciitis. They also have a rockered sole, which can help to reduce the impact on your heel when you walk or run.

On Cloudmonster

These shoes are known for their soft, cushioned feel, and they are a good choice for people with plantar fasciitis who want a comfortable shoe to wear all day long.

New Balance Fresh Foam 1080 v12

These shoes offer excellent cushioning and support, making them a good choice for people with mild to severe plantar fasciitis. They also have a wide-toe box and a removable insole.

Altra Torin 5

These shoes are designed for people with low arches, and they offer good cushioning and support for people with plantar fasciitis. They have a wide toe box and a zero-drop design, which can help to reduce stress on your heel.

Best Trainers For Plantar Fasciitis UK

Plantar fasciitis, a common foot condition, can be a source of persistent pain for many individuals. With symptoms often manifesting as heel pain that is most pronounced upon waking up or after long periods of sitting, finding the right footwear is essential in managing the condition. As the choice of trainers plays a crucial role in alleviating discomfort and supporting the feet, we have compiled a list of the best trainers for plantar fasciitis available in the UK.

Here are some of the best trainers for plantar fasciitis UK

ASICS Gel-Kayano:

Known for their excellent stability and support, these shoes are great for people with plantar fasciitis, especially if you overpronate.

Brooks Adrenaline GTS:

This shoe offers a good combination of cushioning and support, making it a good option for people with plantar fasciitis who need a stability shoe.

HOKA ONE ONE Bondi:

If you’re looking for maximum cushioning, the HOKA Bondi might be the shoe for you. It offers a soft, plush ride that can help alleviate pressure on your plantar fascia.

New Balance Fresh Foam 1080:

This shoe is known for its plush cushioning, making it a good option for people with plantar fasciitis who prefer a softer, more cushioned ride.

Saucony Guide:

A stability shoe with a good amount of cushioning and support. It’s a solid choice for those with plantar fasciitis who overpronate.

Vionic Walker:

A walking shoe with built-in orthotics, offering good arch support and a comfortable fit. It’s a great option for those with plantar fasciitis who need a shoe for everyday wear.